After the spread of the COVID-19 pandemic, things changed drastically for mental health professionals, and most switched to online platforms like videoconferencing. EMDR therapy can be done online with a therapist and is as effective as in-person. In online EMDR therapy, the primary phases and principles remain the same. A key advantage is that it allows you to do it in the comfort of your own home.

What is the difference between EMDR Therapy online and In-person EMDR

The most common difference between in-person and online EMDR is delivering bilateral or dual attention movements. EMDR relies on these movements to accelerate desensitisation and adaptation of negative memories. In in-person therapy, you may watch the therapist’s hand movement or light bar, audio sounds or use tappers. When EMDR therapy is delivered online, your eyes will follow an image on your screen; you may also use audio sounds and your own hands to tap.

Is EMDR therapy Online as effective as In-person with a qualified EMDR therapist?

Online EMDR therapy is highly effective in treating various disorders, including trauma and post-traumatic stress disorder. In November 2021, this first in the world study using real-world practice data showed that EMDR is as effective when delivered remotely as face to face.